Introduction to Aerial Pilates: What You Need to Know

Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with the grac...

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ® ​ Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the incredible benefits...

Pilates for beginners

What about Aerial Pilates for beginners?

Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.

If ...

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

1. Take more holidays
2. I’d never work night then morning!
3. I’d appr...

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients movement. We looked ...

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial hammock...

Uplift your Fitness Workouts with Aerial Pilates

Believe it or not

I'm a lover of the basics and the fundamentals.  

It always brings me back to the roots and keeps things simple.  

It's what I do for me.  It's what I teach for others - clients or teachers, regardless of experience.

The wider y...

Hi, I'm Debbie, founder of Air.  I’ve taught Pilates for 20 years, I love matwork Pilates & apparatus 🙌🏽🤸🏾 As an aerialist I found a gap in training, where the incredible benefits of the Pilates method could be experienced...

Be intrigued about Anatomy! 

In our 'Introduction to Anatomy' course we look at the muscular system and the skeletal system.   We use incredible interactive 3D models to make learning about applying anatomy whilst moving and teaching realistic, understandable and fun!