The Ultimate Guide to Setting Up Your Home
Aerial Pilates Studio
Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit...
Elevate Your Pilates Practice with the Latest Pilates Equipment
In the dynamic world of health and fitness, Aerial Pilates has soared in popularity and emerged as a groundbreaking way to enhance and offer a unique blend of strength, flexibility, fun and overall well-being.
Aerial Rigs:...
Common Mistakes to Avoid in Aerial Pilates
Learning from the experiences of others can save you time and frustration.
In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be...
The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.
I know I'm not the only one who has worked hard to balance this...
There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts. It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...
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What skills are important when teaching Aerial Pilates?
When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.
Teaching is both a very rewarding skill and career,...
When is it time to cling like a koala and when to drop like a hot potato?
Hey there aerialist friend,
You know that freeing moment, when you're beating and swinging high above the ground. Holding on strong...to your grip, your forearms, your jaw, your centre, your focus....your...
they said WHAT about Air Control Pilates?
Hey there,
You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.
That's right – the...
Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks. This practice offers numerous benefits, including improved strength,...
Introduction to Aerial Pilates: What You Need to Know
Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with...
Avoid these mistakes with Aerial Pilates
Having been an aerialist for over 17 years, I have a passion for sharing the art form. For sharing not only the artistic side but also the safety. I want you to be safe. It's important to keep clients safe and educate yourself on what you...
"The more fearful a person is, the more he uses his mind.
The more fearless a person is, the more he uses his heart."
Quote: Teal Swan
Artistry: @garrapacaya
Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates
Beginning an...
