The Ultimate Guide to Setting Up Your Home Aerial Pilates Studio

The Ultimate Guide to Setting Up Your Home

Aerial Pilates Studio

Transforming a space in your home into an Aerial Pilates studio is an exciting venture for any fitness enthusiast. It's not just about creating a space for exercise, it's about designing a sanctuary for mind, body, and spirit rejuvenation.  Well done for exploring this space for you and your well being! 

Here's your ultimate guide to setting up a home Aerial Pilates studio

that inspires and motivates and is a safe place to rest

Choose the Right Space

**Space Requirements**

Aerial Pilates requires enough vertical and horizontal space to ensure safety and freedom of movement. A room with a clear floor space is ideal. Ensure there are no obstructions like ceiling fans or low-hanging lights.   Make sure the height of your aerial rig can fit in your house, the Air Frame has been designed to fit in a standard UK room height of 2.4 metres with the option to convert to a higher height of 3.5 metres also. 

Install Your Aerial Equipment Safely

**Selecting the Right Equipment**

The central part of your home studio will be the aerial rig or Air Frame so you want to make sure you invest wisely on the best one for you.  Choose equipment that is reputable for its safety, quality, and durability. 

**Professional Installation**

For non freestanding rigs, hiring a professional to ensure safe and secure installation is crucial. A structural engineer will verify the structural integrity of your ceiling and building, and/or the appropriate use of a beam.  Once this is cleared and acceptable then a professional rigger can install the equipment according to safety standards.  This is not to be rushed or avoided.  As well as safety for yourself and others, this also affects your building integrity and your home insurance may be affected too. 

Create an Inspiring Atmosphere

**Lighting**

Natural light can energize your practice, but if that's not available, opt for soft, adjustable lighting that can mimic daylight and set a calming mood for evening sessions.

**Energetic space**

Having a space that inspires tranquility and focus. Plants, mirrors, and motivational visuals can enhance the aesthetic appeal and functionality of your studio.

**Equipment Storage**

Keep your space tidy and organised with storage solutions for your mats, props, and cleaning supplies. A clean space promotes a clear mind and a more enjoyable practice.

Maintenance

**Maintenance**

Regularly inspect your aerial rig, attachments, and any other equipment for wear and tear. Safety in your home studio is paramount, and routine checks can prevent accidents.

Educate Yourself and Practice

**Training**

Before you begin practicing Aerial Pilates at home, ensure you have adequate training. Consider taking classes at a professional studio or online courses to learn the fundamentals and safety protocols.

**Start Slow**

Begin with basic exercises and gradually progress to more advanced moves as your strength and confidence grow. Remember, Aerial Pilates is about the journey, there is no destination.

Conclusion

Setting up your home aerial Pilates studio is a rewarding project that can significantly enhance your practice and overall well-being. By choosing the right space, installing equipment safely, creating an inspiring atmosphere, prioritising safety, and committing to continuous learning, you'll create a sanctuary that supports your journey, as a daily or weekly habit and perhaps for years to come!

I hope this guide helps you in creating a home Aerial Pilates studio that's both functional and inspiring. If there's any more information or specific questions you'd like to explore, feel free to ask!

Air Hugs

Debbie

Founder of Air Control Pilates

www.aircontrolpilates.com