The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.
I know I'm not the only one who has worked hard to balance this...
There's something profound when you're looking at the world from a different angle - literally hanging upside down in an Aerial hammock doing Aerial Pilates, Aerial Yoga or Aerial arts. It's not just blood rushing to your head, it's a rush of perspective. And it got me thinking...
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What skills are important when teaching Aerial Pilates?
When teaching Aerial Pilates, there are a few different and important skills that can support teachers journeys as they teach and guide their clients with the Aerial hammocks.
Teaching is both a very rewarding skill and career,...
When is it time to cling like a koala and when to drop like a hot potato?
Hey there aerialist friend,
You know that freeing moment, when you're beating and swinging high above the ground. Holding on strong...to your grip, your forearms, your jaw, your centre, your focus....your...
they said WHAT about Air Control Pilates?
Hey there,
You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.
That's right – the...
Introduction to Aerial Pilates: What You Need to Know
Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with...
"The more fearful a person is, the more he uses his mind.
The more fearless a person is, the more he uses his heart."
Quote: Teal Swan
Artistry: @garrapacaya
Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates
Beginning an...
Finding Fun in Movement!
In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.
One unique and exhilarating way to experience this is through the use of an aerial hammock.
Aerial hammocks offer a dynamic and playful approach to Pilates or activity in...
What to look for in an Aerial Pilates or Aerial Yoga Teacher Training course
How do you know if a course is good?
Does it provides you with ALL of the relevant safety
information you need to know?
Hi, I'm Debbie, Founder of Air Control Pilates. As an Aerialist of 16...
Self Care Essentials for Aerialists
As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. It's just now,...
Pilates for beginners
What about Aerial Pilates for beginners?
Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.
If...
Sharing 20 lessons I've learnt from 20 years of teaching Pilates
I'm gonna keep this blog, short and simple. 20 simple lessons from 20 whole years.
Which 3 do you relate to the most? Send me an email, I'd love to hear.
- Take more holidays
- I’d never work...
