Common Mistakes to Avoid in Aerial Pilates

Learning from the experiences of others can save you time and frustration.

In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be a...

Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice

 
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks.  This practice offers numerous benefits, including improved strength, flexibility, and body ...

Introduction to Aerial Pilates: What You Need to Know

Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with the grac...

What is Aerial Pilates?

Hi there!  I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ® ​ Let me take you on a personal journey through my world of Pilates and aerial arts.

Ever since 2003, I've been dedicated to teaching Pilates.  Helping people discover the incredible benefits...

Part 2!  

Exploring the Top Pilates Props

{If you haven't read part 1, go check that out first}

In the last blog, part 1, we went back to where it all originated with Joseph Pilates.  His development of Contrology and inventing apparatus to support and continue his clients movement. We looked ...

Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice

What is the best Pilates Prop?

Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial hammock...

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and teach them P...

What is my WHY?

 this is the why behind Air Control Pilates 

I started teaching Aerial Pilates back in 2013.  I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted to use this same material...

10 Reasons why now is the ideal time

to train in Aerial Pilates!

{I can think of over 50 but I don't think you'd keep reading!  

Message me if you'd like the FULL list....}

Have you been thinking about doing the Aerial Pilates Teacher Training for a while...

Watching it from a far....

Or m...

Have you heard about the Pilates Teaser exercise?  Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise. 

Did you know there's another level?   But this one doesn't have a number....  This one is another dimensio...