The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this throughout th...

When is it time to cling like a koala and when to drop like a hot potato?

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground.  Holding on strong...to your grip, your forearms, your jaw,  your centre, your focus....your everything!

 ...

"The more fearful a person is, the more he uses his mind.  

The more fearless a person is, the more he uses his heart."

Quote:  Teal Swan

Artistry:  @garrapacaya

Overcoming analysis paralysis: embracing fearlessness with Aerial Pilates 

Beginning an Aerial Pilates journey can be an exc...

Finding Fun in Movement!

In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.

One unique and exhilarating way to experience this is through the use of an aerial hammock.

Aerial hammocks offer a dynamic and playful approach to Pilates or activity in g...

Self Care Essentials for Aerialists

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now, looking back I ...

Sharing 20 lessons I've learnt from 20 years of teaching Pilates

I'm gonna keep this blog, short and simple.  20 simple lessons from 20 whole years.

Which 3 do you relate to the most?   Send me an email, I'd love to hear.  

1. Take more holidays
2. I’d never work night then morning!
3. I’d appr...

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and teach them P...