Common Mistakes to Avoid in Aerial Pilates
Learning from the experiences of others can save you time and frustration.
In this blog, I'll highlight common mistakes that people can often make in Aerial Pilates, along with tips and techniques to overcome them. By avoiding these pitfalls, you'll be...
The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.
I know I'm not the only one who has worked hard to balance this...
they said WHAT about Air Control Pilates?
Hey there,
You've heard me go on about Aerial Pilates before—I mean, I could rave about it until I'm blue in the face. But you know what's even better than me rambling on? Hearing straight from the horses' mouths.
That's right – the...
Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks. This practice offers numerous benefits, including improved strength,...
Introduction to Aerial Pilates: What You Need to Know
Welcome to the beautiful combination of Aerial arts and the Pilates method
Aerial Pilates is a unique and exciting fusion of the Pilates method and aerial arts. Combining the strength, flexibility, and powerhouse focus of Pilates with...
Finding Fun in Movement!
In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.
One unique and exhilarating way to experience this is through the use of an aerial hammock.
Aerial hammocks offer a dynamic and playful approach to Pilates or activity in...
What to look for in an Aerial Pilates or Aerial Yoga Teacher Training course
How do you know if a course is good?
Does it provides you with ALL of the relevant safety
information you need to know?
Hi, I'm Debbie, Founder of Air Control Pilates. As an Aerialist of 16...
What is Aerial Pilates?
Hi there! I'm Debbie, the Founder and Artistic Director of Air Control Pilates. ® Let me take you on a personal journey through my world of Pilates and aerial arts.
Ever since 2003, I've been dedicated to teaching Pilates. Helping people discover the...
Pilates for beginners
What about Aerial Pilates for beginners?
Pilates is a fantastic exercise method for beginners that focuses on core strength, flexibility, and overall body conditioning. It is a low-impact form of exercise that can be modified to suit various fitness levels and abilities.
If...
Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice
What is the best Pilates Prop?
Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial...
How do you know if it's the right time?
Is this Aerial Pilates training
the next course for you...
Aerial Pilates
Ooooh exciting!
Ahh BUT
there's this one thing...
There's one thing I need {INSERT OBSTACLE} before I do it
Here's 10 obstacles that might be holding you back. Do you...
What are the Benefits of using an Aerial Hammock?
Let's look at what an aerial hammock is....
What is an Aerial Hammock?
Firstly, it's important to be safe if you want to use an Aerial hammock. A safe aerial hammock is specific aerial fabric which has been rigged and set...
