The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
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Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.Â
I know I'm not the only one who has worked hard to balance this throughout th...
Self Care Essentials for Aerialists
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As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. Â These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. Â It's just now, looking back I ...
Self Care for Aerialists
Cause weâre worth it, and need it! Iâm sending the TLC love and care to the high flying, vibing Aerialists out there with this one.
When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and teach them P...
An incredible, NEW, unique way to meditate đ§ââď¸
......Imagine, floating in the air
Freedom to move anywhere, whist being rocked gently and held securely Â
Lovingly nurtured to a place of peace......this is total bliss... and you can experience it
You are so deserving of this blissful feeling
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