The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates
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Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about.Â
I know I'm not the only one who has worked hard to balance this throughout th...
Finding Fun in Movement!
In our fast-paced lives, finding joy and fun in movement is sooooo good for our overall well-being.
One unique and exhilarating way to experience this is through the use of an aerial hammock.
Aerial hammocks offer a dynamic and playful approach to Pilates or activity in g...
Self Care Essentials for Aerialists
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As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. Â These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. Â It's just now, looking back I ...
An incredible, NEW, unique way to meditate đ§ââď¸
......Imagine, floating in the air
Freedom to move anywhere, whist being rocked gently and held securely Â
Lovingly nurtured to a place of peace......this is total bliss... and you can experience it
You are so deserving of this blissful feeling
...