When is it time to cling like a koala and when to drop like a hot potato?
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Hey there aerialist friend,
You know that freeing moment, when you're beating and swinging high above the ground. Â Holding on strong...to your grip, your forearms, your jaw, Â your centre, your focus....your everything!
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Self Care Essentials for Aerialists
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As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way. Â These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years. Â It's just now, looking back I ...
Exploring the Top Pilates Props: Finding the Perfect Fit for Your Practice
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What is the best Pilates Prop?
Before I introduce the concept of Pilates Props and talk about their role in enhancing your Pilates practice today, and jump way ahead into the land of Aerial Pilates and the Aerial hammock...
