The Balancing Act: Energising and Restoring Your Nervous System Through Aerial Pilates

Resting and rejuvenating the nervous system, especially for Pilates teachers and aerialists is an area that I'm passionate about. 

I know I'm not the only one who has worked hard to balance this...

When is it time to cling like a koala and when to drop like a hot potato?

Hey there aerialist friend,

You know that freeing moment, when you're beating and swinging high above the ground.  Holding on strong...to your grip, your forearms, your jaw,  your centre, your focus....your...

Aerial Pilates: 8 Key Do's and Don'ts for a Safe and Effective Practice

 
Aerial Pilates is a unique and exhilarating form of exercise that combines the principles of Pilates with the use of aerial hammocks.  This practice offers numerous benefits, including improved strength,...

Self Care Essentials for Aerialists

As an Aerialist, I can look back and see some key ways that would support aerial training and self care on the way.  These are my ideas and suggestions, however, to be honest I didn't always practice all of these over the years.  It's just now,...

Self Care for Aerialists

Cause we’re worth it, and need it! I’m sending the TLC love and care to the high flying, vibing Aerialists out there with this one.

When we globally grounded, it was an incredible privilege and opportunity for me to reach out to Aerialists around the world and...

What is my WHY?

 this is the why behind Air Control Pilates 

I started teaching Aerial Pilates back in 2013.  I started training as an Aerialist in 2008, I wanted help with my aerial journey, I knew it was Pilates focus that helped but I wanted more than that, I wanted...

10 Reasons why now is the ideal time

to train in Aerial Pilates!

{I can think of over 50 but I don't think you'd keep reading!  

Message me if you'd like the FULL list....}

Have you been thinking about doing the Aerial Pilates Teacher Training for a while...

Watching it from a...

Have you heard about the Pilates Teaser exercise?  Some schools and teachings will talk about Teaser 1 or Teaser 4 etc... as it goes up in levels or has different stages to the full exercise. 

Did you know there's another level?   But this one doesn't have a number....  This...

Ok, I'll go first....

Maybe you can relate?

I have always felt like 'something' was holding me back. I used to run away from it, thinking that was totally the best way to deal with it and 'move on'  Pretend it wasn't there and give it no attention. Change my direction thinking if I didn't...

Check out article in Aerial Yoga Magazine with Debbie Robbins, February 2022 issue

https://www.aerialyogamagazine.com